In 100 g (Grams) of Beef, variety meats and by-products, brain, cooked, simmered there is 1.632 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Beef, variety meats and by-products, brain, cooked, simmered.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Beef, variety meats and by-products, brain, cooked, simmered

Beef, variety meats and by-products, brain, cooked, simmered is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, brain, cooked, simmered are listed below.

Water	74.86 g	74.86%
Energy (calorie)	151 kcal
Energy (joule)	630 kJ
Protein	11.67 g	11.67%
Total lipid (fat)	10.53 g	10.53%
Ash	1.46 g	1.46%
Carbohydrate, by difference	1.48 g	1.48%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	2.3 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	335 mg	0.34%
Potassium, K	244 mg	0.24%
Sodium, Na	108 mg	0.11%
Zinc, Zn	1.09 mg
Copper, Cu	0.23 mg
Manganese, Mn	0.028 mg
Selenium, Se	21.8 µg
Vitamin C, total ascorbic acid	10.5 mg	0.01%

Nutrients in Beef, variety meats and by-products, brain, cooked, simmered